The Sleep Crisis
Over 30% of adults struggle with insomnia, and the number is rising. Poor sleep affects every aspect of your health and wellbeing.
Rediscover Restful Sleep
Vedic Sleep combines ancient Indian music therapy with modern science to help you overcome sleep issues naturally.
Transform Your Sleep TodayWhy Sleep Matters
Health Consequences
Chronic sleep issues increase your risk of heart disease, diabetes, obesity, and weakened immunity.
Mental Health Impact
Sleep deprivation contributes to anxiety, depression, and reduced cognitive function, affecting your quality of life.
The Vedic Sleep Approach
Ancient Wisdom, Modern Science
Vedic Sleep draws from millennia-old Indian music therapy traditions, using specific mantras, raagas, and rhythmic patterns (taals) scientifically proven to induce deep relaxation.
Our program combines these ancient techniques with modern neuroscience to create a powerful, natural sleep solution without the side effects of medication.
Each element of our therapy is carefully selected to calm the nervous system, balance the body's energies, and prepare both mind and body for deep, restful sleep.
Meet Your Sleep Guide
Dr. Shambhavi Das
Dr. Shambhavi Das is a distinguished Music Therapist and accomplished Indian Classical Vocalist who has dedicated her career to healing through the power of sound.
With extensive experience in treating various mental health conditions, Dr. Das specializes in addressing sleep disorders using traditional Indian music therapy techniques combined with modern therapeutic approaches.
Specializations:
- Indian Classical Music Therapy
- Sleep Disorder Treatment
- Mental Health Sound Healing
- Raaga-based Therapeutic Interventions
Benefits of Vedic Sleep
Fall Asleep Faster
Reduce the time it takes to fall asleep by 65% with our specially designed sound therapy.
Stay Asleep Longer
Experience deeper sleep cycles with fewer nighttime awakenings.
Wake Refreshed
Start your day with renewed energy and mental clarity.
Reduce Anxiety
Our mantras and raagas naturally calm the mind and reduce sleep anxiety.
Natural Solution
Avoid the side effects and dependencies of sleep medication.
Holistic Healing
Support your overall health with improved sleep quality.
Our Program
Session Structure
Each session is just 15 minutes long, designed to fit easily into your evening routine at 9:45 PM IST, three times per week.
Mantra Therapy
Ancient Sanskrit mantras with specific sound vibrations that promote relaxation and prepare the mind for sleep.
Raaga Therapy
Traditional Indian musical patterns scientifically proven to affect brainwave patterns and induce relaxation.
Taal (Rhythm) Therapy
Specialized rhythmic patterns that synchronize with your heartbeat and breathing to create a state of deep calm.
Transform Your Sleep
Vedic Sleep Program
₹499 per Month
- Build good Sleeping Habits
- 15-minute sessions (3x weekly)
- Reduce Stress and Anxiety
- Improved Energy Levels
- WhatsApp support